Losing weight
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Losing belly fat is difficult and will be much more difficult if the main factor causing this condition is not found. Choosing natural methods, using technology or invasive surgical measures to safely and effectively reduce belly fat to help regain a suitable slim waist is also a problem that causes many people headaches. Don’t hesitate to read the following article for a few minutes to understand the nature of excess fat. Then, find the most effective way to reduce belly fat and eliminate obstacles preventing you from “shining”.
Immediately learn effective ways to reduce belly fat suggested by leading experts in the field to solve all excess fat problems as quickly as possible.
Before learning about methods to reduce belly fat, check your BMI in the table below and choose the most suitable method for yourself!
Trước khi tìm hiểu những phương pháp giảm mỡ bụng, hãy kiểm tra chỉ số BMI trong bảng dưới đây rồi chọn cho mình phương pháp phù hợp nhất!
Đo Mỡ Thừa Vòng Eo
What is belly fat? Why must reduce belly fat?
Before learning about the most effective ways to reduce belly fat today, let’s learn more about excess fat in the abdominal area.
Definition of excess abdominal fat
Belly fat is a layer of excess body fat that accumulates mainly around the abdomen – one of the special enemies not only of women but also of men. Belly fat is easy to come by but hard to go away. Even some people who are very thin but their belly fat can still lose fat.
Excess fat usually comes in four forms: white fat, brown fat, subcutaneous fat, and visceral fat, but not all types of fat are unsightly or harmful to health. So what type of fat is on your body? Before looking for the cause of belly fat accumulation, let’s define each type of excess fat to better understand them:
White fat
White fat cells (AT – adipose tissue), also known as white fat, are full of fatty acids and glycerol, accounting for 93 – 97% of body fat, where energy is stored and hormones are produced. White fat on the body also has a different distribution due to genetic factors and gender: in men, white fat is often concentrated mainly in the abdomen and chest, while in women, it accumulates in the lower body area. like waist, belly, thighs,..
